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Michael Luebbert

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  1. RPE and heart rate

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    4 comments  ·  General  ·  Admin →
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    Michael Luebbert commented  · 

    Hi from germany! I am 72 and I do have a stent implantated. My heart rate resting is pretty slow like 45-48 with a big heart volume derived earlier from rowing. Heart rates above 86 feel uncomfortable and produce extra beats. In fact I am using my cardio (Kettler C12) for fat burning mainly. With a setting of 6 I have a load of 90 watts. How can I make use of the RPE settings in your wonderful guided tours?

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